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Low Carb High Quality Cookbook: Recipes to Help You Lose Weight and Stay in Shape

Fredrik Paulún and Karoliina Paulún


The Low Carb High Quality lifestyle is about enjoying life—not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants. All while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet, come fifty of the tastiest recipes for breakfasts, lunches, and dinners—and desserts!

Delectable, nutritious dishes include:
• Scrambled eggs with spinach and salmon
• Almond and blueberry smoothies
• Curry chicken soup
• Thai salad with shrimp and quinoa
• Lamb burger with melon and feta salad
• Arugula, tomato, and mozzarella omelets
• Coconut ice cream with raspberry sauce and chocolate
• And that’s just a little taste!

Follow the recipes for a sleeker, slimmer, and healthier body! You’ll burn fat, build muscle, and feel better than ever—without sacrificing your favorite foods. Enjoy low carb food of the highest quality, and watch how your quality of life improves!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Additional information


Skyhorse Publishing

Publication Date

April 1, 2014

Page Count






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About the Author


Fredrik Paulún is Sweden’s best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages, including English, German, Norwegian, and Danish. His titles include 50 Ways to Boost Your Metabolism and Low Carb High Quality Diet. His food brand, Paulúns, is the leading health brand in Swedish grocery stores. Paulún lives with his family in Stockholm, Sweden.
Karoliina Paulún is the owner of Sweden’s only health, nutrition, and fitness specialty bookstore. She handpicks not only the best books in the field, but also supplements, vitamins, and home exercise equipment. She lives in Stockholm, Sweden.



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