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Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods

Aimee Aristotelous and Richard Oliva

$14.99

100 recipes, meal plans, and tactics for success!

The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!

Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods.

Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you’ll want to try immediately.

Additional information

Publisher

Skyhorse Publishing

Publication Date

February 18, 2020

Page Count

288

ISBN

9781510750098

Format

Ebook

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Description

Aimee Aristotelous, author of The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be, is a certified nutritionist, specializing in prenatal and general nutrition. Aristotelous has written and presented on numerous nutrition topics for a variety of outlets including Health Magazine, Consumer Health Digest, Simply Gluten-Free Magazine, The INSIDER, Delight Gluten-Free Magazine, The National Celiac Association, CBS, ABC, CW, Whole Foods Market, Crossfit, Center for Health and Human Services, and has appeared in over fifty nutrition and cooking segments on an NBC news station in California. In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor’s degree in business/marketing from California State University, Long Beach. She has ten years of professional marketing experience for a large, private California-based company. Aimee currently resides in Fort Lauderdale, Florida, with her husband and son, and enjoys the beach, cooking, and traveling.

Richard Oliva, co-author of The Eat to Keep Fit Diet, is a certified nutritionist and fourth-degree Judo black belt. He has been instructing and coaching judo for three decades, while adhering to an “almost keto” lifestyle. A corporate executive, Oliva maintains ideal weight and health through this food regimen despite having a hectic career that involves extensive hours and travel. In addition to his Nutrition and Wellness certification through American Fitness Professionals and Associates, Richard has a bachelor’s degree in geology from Kent State University. He currently resides in Fort Lauderdale, Florida, and enjoys working out, cooking, traveling, and teaching judo in his free time.

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