50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

Name: 50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night's Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
SKU: 1576
Availability: InStock

Fredrik Paulún

$11.99

Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.

In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.

Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.

Additional information

Publisher	Skyhorse Publishing
Publication Date	January 13, 2015
Page Count	160
ISBN	9781629148458
Format	Ebook

SKU: 1576 Categories: Diet & Nutrition, Diets, Health & Fitness, Healthy Living, Reference Tags: 60 minutes, agave nectar, american diet, avoid processed, biochemistry, bitter truth, blood pressure, body processes, carb diet, carbohydrates, china study, cholesterol, com 2013, corn syrup food companies, cortisol, current obesity, diet plan, eat healthy, eating habits, eating processed, eliminate sugar, endocrinologist, fat chance, fats, fatty, food addiction, food choices, food corporations, food environment, food habits, food industry, food intake, food supply, fructose corn, fruit juice, glucose, grocery store, health care, heart disease, hfcs, high-sugar, insulin, leptin, lipid, liver disease, lose weight, losing weight, low carb, low fat, low sugar, metabolic diseases, metabolic syndrome, metabolism, metabolized, normal weight, nytimes, obese children, obese people, obesity epidemic, obesity pandemic, orange juice, ornish, paleo, past 30, processed foods, public health, public policy, refined carbs, subcutaneous, sugar content, sugared, sugars, tube video, unprocessed, visceral fat, weight gain, weight loss, western diet, youtube video Product ID: 1576

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About the Author

Fredrik Paulún is Sweden’s best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. He is the author of 50 Ways to Boost Your Metabolism, Low Carb High Quality Diet, and Low Carb High Quality Cookbook. His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages. His food brand Paulúns is the leading health brand in Swedish grocery stores. Paulún lives with his family in Stockholm, Sweden.

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50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

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50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

Additional information

Description

Reviews

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