50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
$11.99
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.
In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.
Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Additional information
Publisher | Skyhorse Publishing |
---|---|
Publication Date | January 13, 2015 |
Page Count | 160 |
ISBN | 9781629148458 |
Format | Ebook |
Related products
-
Coconut Oil for Health and Beauty: Uses, Benefits, and Recipes for Weight Loss, Allergies, and Healthy Skin and Hair
Simone McGrathAdd to WishlistAdd to Wishlist -
Should I Scoop Out My Bagel?: And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy
Ilyse Schapiro and Hallie RichAdd to WishlistAdd to Wishlist -
-
14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit
Jason R. KarpAdd to WishlistAdd to Wishlist -
100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
Scott Douglas and Phil WartonAdd to WishlistAdd to Wishlist -
Reviews
There are no reviews yet.